General

A Change is Gonna Come- LV Massacre

It’s been a long, a long time coming but, I know, a change is gonna come. That verse feels empty right now yet, the background and cause for its creation, strangely familiar. Words born of struggle, loss, a country morally divided, turmoil, inexplicable deaths and darkness. Upon the start of a new day on yesterday,… Read More A Change is Gonna Come- LV Massacre

Grateful Badass Podcast

GB6: STAND For Something!

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS Episode 6 is up! Topic: Stand For Something As you know, much is going on in our country today. Protests during our national anthem during NFL Football games, hurricanes in Texas, Florida and… Read More GB6: STAND For Something!

Grateful Badass Podcast

GB5: SHINE BRIGHT

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSTopic- Shine bright. Episode 5 One of the most necessary topics ever! Shine bright. After the previous podcast on being still, this week we dive right into what makes a Badass, a true Badass! Allowing… Read More GB5: SHINE BRIGHT

General

NYC Community Fall Health & Fitness Walk!

  GRATEFUL for my community. Such gathering has been on my heart & mind all summer. Well, if local…. Let’s go for a walk in beautiful Fort Tryon Park! When: This Saturday, Sept 23rd at 8AM Where: Fort Tryon Park What: A health and fitness power walk through Fort Tryon Park Why: For our health,… Read More NYC Community Fall Health & Fitness Walk!

Grateful & Transparent

First Born {Love} Never Fails

Grateful living involves a healthy portion of total appreciation for the life that I have. In order to live and have an attitude of gratitude, I cannot cherry pick from my life, I must be grateful for it all.  I remember telling a friend that I am a pretty, consistent person regarding my attitude and… Read More First Born {Love} Never Fails