Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSTopic- Shine bright. Episode 5 One of the most necessary topics ever! Shine bright. After the previous podcast on being still, this week we dive right into what makes a Badass, a true Badass! Allowing… Read More GB5: SHINE BRIGHT
GRATEFUL for my community. Such gathering has been on my heart & mind all summer. Well, if local…. Let’s go for a walk in beautiful Fort Tryon Park! When: This Saturday, Sept 23rd at 8AM Where: Fort Tryon Park What: A health and fitness power walk through Fort Tryon Park Why: For our health,… Read More NYC Community Fall Health & Fitness Walk!
Grateful living involves a healthy portion of total appreciation for the life that I have. In order to live and have an attitude of gratitude, I cannot cherry pick from my life, I must be grateful for it all. I remember telling a friend that I am a pretty, consistent person regarding my attitude and… Read More First Born {Love} Never Fails
Extremely grateful for our getaway during the Labor Day holiday to Martha’s Vineyard! It was a wonderful opportunity to vacation in such a lovely and timeless place where African- Americans have deep roots and have been “summering” on the island for many generations. Since relocating to New York City it was our first chance to… Read More Martha’s Vineyard Late Summer Getaway
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSTopic- Be Still Episode 4 Be still. I share today about one of my very own personal struggles, the importance of being still. I invite you to listen and consider the art of being… Read More GB4: Be Still
